Vicky Justiz in Two-Piece Workout Gear "Can Smell Summer"

Publish date: 2024-08-02

Vicky Justiz is a trainer and fitness expert. She is the co-founder of Daily Thrive, and has a large following on Instagram. In May, she advertised her workout program with some beach photos. Justiz captioned the post, "Ahhh I can smell summer around the corner 🥹 pick your favorite photo 1-4 😶‍🌫️ Wanna workout with me? My newest workout program starts today – perfect time to get fit af by June 1st 💪🏼 come join my SUMMERCAMP hehe 💅🏼 only on @dailythrive !! 📲" How does she stay so fit? Read on to see 5 ways Vicky Justiz stays in shape and the photos that prove they work.

According to this video on her fitness Instagram story highlight, Justiz likes to do Pilates. Better Health reports that Pilates has a lot of benefits. "Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern."

Justiz likes to swim to keep herself in shape. In this highlight reel she posted on Instagram, she is seen going for a dip. Justiz captioned the post, "One of my favorite Airbnb's / villas I've been in… in my fav place Costa Rica 🇨🇷🌿 I've linked the villa in my story / CR highlight. Waking up to the sound of monkeys and falling asleep to the sound of the jungle 😭 I'll think about this place for a longggg time."

Justiz likes to go for hikes to keep herself in shape. She shared these highlights of her vacation in Dolomiti, Italy on Instagram. In two of the photos, Justiz is seen on a hike. She captioned the post, "A lil dolomites dumpy… I'm convinced that Italy has it ALL. The sea with beautiful coastal towns, best food, mountains, amazing cities, countryside… 😩 tell me what's missing?!"

Justiz makes recovering a priority for her. She shared her favorite practices for doing so in this Instagram post. Justiz captioned the post, "Sunday recovery routine after an active AF week 😮‍💨

  • BCAA's for muscle recovery! @womensbest. 2. STRETCH and it was tough today bc my muscles are so tight. 3. Meditation = taking your mind to the gym. 4. HYDRATE!!!. 5. Journal so we start tmrw w a clean slate. 6. Groceries / buy flowers / do something that makes you happy. 7. Hot girl walk!! I try to walk on my rest days because our bodies were made to move ya know and it just feels good!"

    • Justiz shares a lot of her favorite workouts on Instagram. She even has an Instagram story highlight dedicated to sharing them. Justiz loves to go on runs, according to this story. McKenzie Health states that running has a lot of benefits. "Since running is a weight-bearing exercise, it helps keep your bones stronger as you age. What you may be surprised to hear, however, is that running is also good for your joints. Many people think running wreaks havoc on joints, but it may actually strengthen joints and the muscles around them, making it less likely you'll have arthritis."

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